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My 30 Day Start

I am at a crossroads.  I have been stalled at this place for quite some time.  I have the tools and enough knowledge to move forward, but I’ve been stuck.  Do you know that feeling?  It happens to all of us.

I am not a particularly transparent person. I do not like to be vulnerable and put myself out there.  Most of us don’t.  Vulnerability brings out fear and sometimes that fear can be paralyzing. But there is freedom in being open when it spurs you on to look at your life and make changes.  That is where I am at this point.  I am tired of the point in which I am stalled because of fear.  Fear of what?  That I haven’t answered yet.  But it is time for me to take those steps I talk about to others and move forward…even if it is inching along.

In that light, I have decided to take on a journey for 30 days to see where I land on the other side. I wrote recently about taking my health care up a notch.  Now I have a plan and I want to share it with you for selfish reasons.  I need the accountability ☺  But I also am in hopes that my journey will help others.

I have six seemingly simple steps that I have put into this plan.  These things, to be done daily, are hard for me to be consistent in.  Life gets busy, I go on auto pilot doing what needs to be done and I let go of myself. I forget that I am worth the time it takes to be there for my whole life…mental, emotional, spiritual and physical.

I am feeling a huge pull that it is time…stop making excuses…stop stalling and Get Moving!

So here without further adieu are the six things I am incorporating every day:

  • Water:  100 ozs
  • Nourishment:  Return to complete Paleo (not modified as I have done for awhile)
  • Self-care
    • Morning Meditation
    • Gratitude/Congrats Journal
    • Journal/Write
    • Read
    • Schedule (stick to it) – Focus
    • Craft
    • Boundaries!!!
  • Movement
    • Yoga
    • Dance
    • Swim
  • Supplements:  doTERRA Lifelong Vitality Pack, Mito2Max, Enzymes, PB Assist, DDR Prime and Ashwagandha
  • Essential Oil Protocols for thyroid, pain, gut and hormones

It sounds like a lot when reading it this way, but honestly in the scope of a day we are talking a few minutes at a time for most of them.  Some will take planning and weekly prep but I have found when I prep my food I am much more likely to stick with it and it only takes about 90 minutes for the whole week.  

So maybe this is too much for you to look at today.  But will you join me on even just a few of these?

I am not going to report on my progress daily. I think that would be overwhelming for both of us.  But, I will be doing updates periodically and posting even my struggles as those are where I learn the most.  If only it could all be easy as pie!

The biggest accomplishment in all of this next 30 days for me will be consistency…it is really hard for me.  I am one of those people who have ideas coming in All.The.Time into my brain and it is like shiny objects that tease me into following them.  So my focus over the next month is to just jot down ideas as they come to me to address as time permits or as I feel strongly led to speak them.  These six things will be my measuring tool.  

With Love,

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