As we talk about Boundaries and how they can help our Hashimoto symptoms, I want to give you a recipe I have been using in the diffuser the last couple of days. It smells like a fall day, but also gives me the ability to set boundaries that I need to have right now.
Boundaries Empower Us!
Clove is the oil of boundaries. It helps us let go of bad patterns of giving in and not saying no and helps us stay true to ourselves!
Ginger is the oil of Empowerment. It helps us feel that we are capable of saying no and living in purpose…intentionally.
Grapefruit is the oil of honoring the body. It helps us stop living in regret and shame, but with respect for ourselves and acceptance of who we are.
Tangerine is the oil of cheer and creativity. It helps us stop being overburdened by our responsibilities and live in joy and fulfillment!
I hope this helps you today!
Empowerment Through Boundaries Blend
3 drops Clove
2 crops Ginger
2 drops Grapefruit
2 drops Tangerine
Put in your favorite diffuser, sit back and relax!