Hey Sister...

Are you Ready for More?

I believe you know what you need.

But sometimes you lose your way.

Sometimes you listen too much to those around you who think they know what is best for you. 

It’s easy to believe what the media and public figures tell you that you should be, look or weigh.

Sometimes your past gets in the way.

Or maybe someone once told you that you weren’t good enough and you believed them.

Newsflash! Here’s the Real Truth!

Your Heart Knows What's Best For You

❤️

Hi! I'm Dr. Sarah

My role as your partner and coach is to support you in finding, remembering and moving towards a life that is authentic to you and your wholeness. We start by getting to know each other…finding those things that might have contributed to where you are today and identifying them in a way that will allow you to move past them. We will seek out your overarching goal and then breaking it down into bite-size, doable pieces. There is nothing that you can’t overcome. I believe in you and the FACT that you are so much stronger than you think you are!

Whether you know exactly what you want or whether you only have a vague idea, our coaching relationship will support you. I will be there to help you do it your way and will hold you accountable when you discover what steps are best for you. I have never been one that believes in a cookie cutter approach to any problem, health or otherwise. I am here to support you as you find your path.

I have been working with women with chronic issues for over seven years. I am trained as a Nurse Practitioner and Integrative Health and Wellness Coach. I hold a doctoral degree in Nursing Practice and am finishing a PhD in Mind Body Medicine. I am certified in Herbal Education, treating Hashimoto’s, hormonal imbalance, nutrition and mind-body medicine. However, my most valuable training has come from my own life experiences. Working through an autoimmune disorder, emotional trauma and body image issues as a single mother with four kids taught me that most of the time the best answers came from within myself. Knowing this spurs me on to help you.

I believe that you are equipped with truths deep inside that can guide your steps to health and wholeness. I’ve found that coaching is an invaluable tool (maybe the most valuable) tool for those with chronic issues. It helps you find the answers within yourself like I have.

Coaching is not a time where I come in and try to fix you or give you a to do list. Instead, I’m here to be your guide…to help you find within yourself the steps you are meant to take in your journey to healing. It is not a medical appointment where we put a band aid on an issue…rather it’s a ripping off of the bandaid to discover the greatness you have within yourself.

Space is VERY limited with me for 1 on 1 coaching.  I wish I could help everyone, but I want to give you my quality time, so I accept only a few clients each month. 

The following coaching programs are a minimum of 6 weeks in length, but it is highly recommended that you commit to at least 3 months in order to make the progress you would like to see.  This gives us time to set a plan in place and keep you moving towards your goal.

If you are interested in coaching, I will ask that you fill out a short application and then we will have a FREE 20 minute Discovery session to see if we are a fit for each other. 

Discovery

(Level 1)

$1200

per 6 weeks

 Includes:

  • Three 1-on-1 biweekly coaching sessions (45 mins each)
  • Clarification of YOUR goals
  • Unearthing of your Deepest Desires
  • Identifying Barriers that might be holding you back
  • Finding areas where you might be stuck
  • Discovering your TRUEST self
  • Shining Light on your best path and Getting You On It!
  • 30 min closing session

Deep Dive

(Level 2)

$2400

per 6 weeks

 Includes:

  • Recommended for those who want to dive deeper
  • Weekly 1-on-1 coaching sessions/month (45 mins each)
  • Improved Progress because of increased accountability
  • Clarification of YOUR goals
  • Unearthing of your Deepest Desires
  • Identifying Barriers that might be holding you back
  • Finding areas where you might be stuck
  • Discovering your TRUEST self
  • Shining Light on your best path and Getting You On It!
  • Mid-week email check in

Deepest Health

(Level 3)

$3200

per 6 weeks

Includes:

  • Recommended for highly motivated women who are ready to take charge of their health.
  • This plan is designed with those who are dealing with an autoimmune disease, emotional issues, or chronic pain in mind.
  • Weekly 1-on-1 coaching sessions/month (45 mins each)
  • Clarification of YOUR goals
  • Unearthing of your Deepest Desires
  • Identifying Barriers that might be holding you back
  • Finding areas where you might be stuck
  • Discovering your TRUEST self
  • Shining Light on your best path and Getting You On It!
  • Review of Health Concerns
  • Review of lab results if they have already been done
  • Personal attention to your health issues like you have never had before
  • Coaching based on health and wholeness goals
  • Mid week check in by email each week
  • Email Support
  • Free membership in Return of the Wild Woman group as long as we are doing coaching sessions

Applicants will be screened carefully.